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| Exercise for health |
Health is wealth
Health is wealth. Your habit is prime factors to your good or bad health. Change your bad habits that lead your health to negative impacts.
There can be many reasons for the disease in our body. We can get sick if we don't take safe precautions. As you become ill, you have to go to the hospital for medicine and treatment. It not only hurts us mentally, it also weakens us financially.When one member of the family becomes ill, the whole family becomes stressed. Their daily work is disrupted. So it is best not to get sick as much as possible.We and our habits are responsible for many diseases. Our bad habits, eating habits are the root cause of the disease. So if we give up these bad habits, we can be free from the risk of possible diseases.
Stressful life
Stress is something that makes us weaker and sicker. This is not the solution to any problem. So taking stress is hurting yourself. Staying stress-free means avoiding many diseases. Despite knowing that we should be stress free, we are taking stress in many things. In particular, stress is the result of our bad behavior. Some of the things we do are behaviors that cause stress.Habits like living a normal life, not having big ambitions, having good relationships with everyone, not being angry keep us free from stress to a great extent.
Get Enough Sleep
Our sleeping time and duration of sleep play vital roles in our health. Insomnia can cause many diseases. Insomnia can lead us from depression to heart disease. And, deep and adequate sleep is like medicine in itself.Now we are distracted by laptops, mobiles, etc. There is a tendency to stay up late at night. This has disrupted our sleep cycle and we are spending sleepless days. Adequate sleep is essential, a definite schedule. The constant sleep and wake schedule makes us very comfortable. It would be better to read books instead of watching mobiles or laptops before going to sleep. Reading habits are good for your health.
Right Diet Taking
Food has become important for the body. Food in itself is like medicine, if eaten in combination. How to eat, how much to eat, how to eat, when to eat is very important.Balanced, seasonal, nutritious, digestible food is essential for the body. Care should be taken to eat for health rather than taste. Whenever possible, self-produced, self-cooked food is appropriate. It may not be possible for everyone to produce on their own. However, they should be able to choose organic, seasonal foods.
Inactive Life
Inactive life is also considered to be the root cause of the disease. Inactive life is a poison to your body . Your habit of sitting on one place make your body Inactive. Inactive body has no proper circulation, no active muscles movement, no activities of your nerve cells. All these lead your body weak . Weak body may easily get infected with many pathogens. This ultimately to develop disease in your body.If you search more comfort than you necessary, you are letting your body to develop many types disease to develop.We hope that everything will go smoothly. We have become more privileged.
Most of the time, after sitting in one place, it is not possible to get up. I feel lazy to walk, to work, to run. Thus, when physical activity is reduced, our body parts do not function properly. As a result, the disease begins to develop the body.
