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| Fig. Kidneys |
Knowingly or unknowingly, our daily habits may also be affecting the kidneys. Negligence is also a major factor in the impact on the kidneys, which is often concerned with human health.
Which are as follows:
1. The habit of consuming too much salt
Eating too much salt or other salty foods can also damage the kidneys. Salt raises sodium blood pressure, which affects the kidneys.
2. The habit of holding back urine
When you stop urinating, the urine bag fills up. Urine fills up and reaches the kidneys. Bacteria in the urine damage the kidneys.
3. The habit of drinking less water
Drinking more or less water The body needs to drink 8 to 10 glasses of water daily. Disorders that accumulate in the body even after drinking a small amount of water affect the regular functioning of the kidneys. Drinking too much water also affects the kidneys.
4. The habit of smoking
Cigarettes or tobacco smokers or smokers accumulate toxins in the body which can damage the kidneys. Smoking raises blood pressure and ultimately affects the kidneys.
5. When drinking more cold drinks
According to a study done in Japan, people who drink a lot of cold drinks or cold drinks are also more likely to have kidney damage. The orthophosphoric acid in cold drinks can cause serious damage to the kidneys.
6. Excessive eating habits
People who eat more than normal people also have kidney problems. Eating more increases weight. Even if you are overweight, there are various problems related to the kidneys.
7. The habit of eating too much
Eating a lot of non-vegetarian meat contains enough protein. Too much protein increases the metabolic load on the kidneys and causes kidney stone problems.
8. The habit of not sleeping late at night
People who do not sleep for 7 to 8 hours a day tend to have high blood pressure and heart problems. Blood pressure and heart disease cause kidney problems
