SIX FOODS THAT CONTROL CHOLESTEROL LEVELS

Walnut

Cholesterol is essential for a healthy life.  The fat found in the blood is called cholesterol.  It helps keep every cell in the body alive.  Cholesterol reaches various parts of the body through blood plasma.  However, sometimes the amount can increase.  When the amount of cholesterol in the blood is high, there is a risk of causing heart problems.  Even with regular exercise, if the diet is not healthy, the amount of bad cholesterol in the body increases.  It is important to pay special attention to food to control it.

1. Walnut

Finally, omega-3 and monounsaturated fatty acids are abundant.  Cholesterol can be controlled up to 15 percent by eating walnut.  It also cures inflammation of the body, which improves blood circulation in the body.  In addition to omega-3, vitamin-B complex and vitamin-E are also found in abundance.

2. Olive oil

This oil is the best source of monounsaturated fats.  It also helps reduce inflammation in the body and lowers cholesterol levels.  Olive oil intake is important if you are concerned about heart-healthy foods.  It can be eaten not only for cooking but also as a salad.

3. Red wine

Alcohol consumption is harmful to health.  But scientific research has shown that red wine helps control cholesterol.  Red wine is made from a special type of grape, known as tempranilo red grape.  It lowers cholesterol levels.  For this you can drink a glass of wine at night.  But, if you drink more than that, it will have the opposite effect.

4. Orange juice

Orange juice is also a special type of cholesterol-controlling superfood.  Orange juice can be taken for breakfast in the morning.  It is the best source of vitamin C.  In addition, it is rich in magnesium, vitamin B complex, vitamin A and potassium.  According to a research, regular consumption of orange juice can control cholesterol levels.

5. Dark chocolate

The antioxidants in dark chocolate help control cholesterol.  Researchers at San Diego State University found that dark chocolate had a positive effect on lowering blood sugar and bad cholesterol.  It also plays a role in raising good cholesterol.  In addition, it was found to have the benefits of helping to keep the skin healthy, tightening the brain, regulating blood circulation, and improving vision.

6. Green tea

The antioxidant element in green tea is useful in lowering cholesterol.  According to research published in the Journal of the American Dietetic Association, people who regularly consume green tea have lower cholesterol levels.  Green tea helps to lower the total amount of cholesterol and LDL levels by 5 to 6 points.

Vitamin K and Heart Health | Vitamins reduces the risk of heart disease

 

Heart and coronary artery 

Do you have vitamin K rich foods in your diet?

Heart disease is one of the most leading causes of death worldwide.  Poor lifestyle, lack of nutrition in the diet, physical inactivity and smoking habits are found to cause problems like heart disease at an early age. 

Researchers seeking treatment for these problems have recently made a big claim in a study.  According to scientists, taking vitamin K reduces the risk of heart disease (conditions affecting the heart or blood vessels) associated with atherosclerosis in humans.  Atherosclerosis is caused by narrowing of the arteries (arteriosclerosis) and the formation of fat, cholesterol and other substances inside it, which can lead to heart disease in humans.  In a study published in the Journal of the American Heart Association, scientists found that taking vitamin K reduced the risk of such problems.  Vitamin K can be easily obtained from many diets in daily life.

For the study, scientists examined data from more than 50,000 people over a 23-year period. 

Scientists tried out to find out that people who consume excessive amounts of vitamin K-rich foods can reduce the risk of heart disease associated with atherosclerosis.

The study found that people who ate a diet high in vitamin K1 had a 21 percent lower risk of being hospitalized for heart disease related to atherosclerosis.  Thus, people who take vitamin K2 have a 14 percent lower risk.

Vitamin K1 and K2 are both beneficial for the body

According to experts, both types of vitamins can be obtained from food.  The first vitamin K1 is obtained mainly from green leafy vegetables and vegetable oils and vitamin K2 is found in foods such as meat, eggs and cheese.  Dr. Nicola Bondono, senior author of the study, says that people who overdose on vitamins have a lower risk of atherosclerosis and other types of cardiovascular disease.  The amount of vitamin K1 in the diet that people eat every day is found to be high, but vitamin K2 is often deficient. 'However, this study found that taking both vitamins is beneficial in protecting against heart disease.

What do researchers say about this?

Vitamin-K can help prevent the formation of calcium in the major arteries of the body.  This unnecessary construction increases the risk of heart disease.  Recently, researchers say that more research is needed to fully understand the process.  Researcher at the University of Western Australia, Dr Jamie Bowling says "heart disease is the leading cause of death worldwide,".  This study highlights the importance of vitamin K in reducing the risk of this dangerous disease. 'Health experts also need to pay attention to this.'

How to get Vitamin K1 and K2?

According to dieticians, Vitamin K1 and K2 can be easily obtained in daily diet.  Cooked spinach, mustard greens, cooked spinach and mustard greens, cooked black, cooked knot greens, cauliflower leaves, dried basil and soybean oil are rich in vitamin K1.  Similarly, K2 can be obtained from chicken meat, blue cheese, cheese, dairy products etc.

Signs of Heart Attack in Women

Heart Attack patient

 

Overview of Heart Attack in Women 

Mostly heart attack occurs when arteries carrying oxygenated blood to heart muscle get blocked. The blockage of coronary arteries occurs mostly due to fatty deposits or plaques. Blockage of oxygenated blood to heart muscle causes damage to heart muscles leading to stop heart pump. 

 

The most common signs and symptoms of attack is chest pain or discomfort which may travel into the shoulder, arm back neck or jaw. Chest pain often occurs in the center or left side of the chest and lasts for more than a few minutes. Heart attack is also known as myocardial infarction in clinical language.

 

The risk of heart disease is increasing rapidly worldwide. Men are more likely than women to have a heart attack, which is completely wrong. In addition, we hear that men have heart attacks after the age of 40 and women after the age of 45. But, there is no age for heart attack. Whether it's 25 years old or 45, anyone can have a heart attack. In United States, at every 40 seconds one person has a heart attack.

 

One of the major symptoms of a heart attack is chest pain, but according to a recent research report from the Cleveland Clinic Medical Center in the United States, there are many symptoms of a heart attack that are seen in women.   

 

Let's discuss warning signs and symptoms of Heart Attack in Women

 

Sign and symptoms connected heart attack are not same in all people. Some people have mild pain while others have more severe pain . Some people have no symptoms. Some have sudden cardiac arrest.

 

Some heart attacks strike suddenly, but in most of cases people have warming signs and symptoms hours, days or weeks in advance. These warning signs and symptoms might be recurrent chest pain or chest pressure angina or chest discomfort.

 

Chest Pain or Chest Discomfort

 

Uncomfortable pressure, deep pain, tightness in the centre or left side of the chest is a main warning signs of heart attack. The pains spread to neck, jaws or back of body and it last within few minutes and may come back again.

 

Dizziness and shortness of breath

 

Dizziness and difficulty breathing are common symptoms of a heart attack. However, according to the latest reports, dizziness is also considered a common symptom in women. Therefore, it is important to be cautious.

 

Discomfort upper areas of the body

 

Heartburn in chest and pain and discomfort in one or both arms, the back, neck, jaw or stomach are another signs and symptoms connected heart attack.

 

Cold Sweating

 

Cold sweating is a normal process of sweating. But women have been found to have cold sweats many times during heart attacks. If you have a cold sweat, it is important to contact a doctor immediately.

 

Feeling very tired / Fatigue

 

Person has relaxed a lot but she is constantly feeling tired and she doesn't even feel that she can get up and walk 10 steps, it can also be a symptom of a heart attack.

Note if any sign or symptoms have seen in you body you should visit to doctor as soon as possible

Heart Attack symptoms 

Heart attack risk factors

 

There are certain factors that contribute heart attacks in people. Although we cannot escape from some factors like age, gene factor, we can eliminate or reduce some factors effect in our body. Reduction or elimination of such factors reduces the chance of heart attack.

Heart attack factors are age, high blood pressure, tobacco, high blood cholesterol, obesity, diabetes, metabolic syndrome, family history of heart attacks, stress, lack of physical activity, illicit drug use, history of preeclampsia, and autoimmune condition

Prevention of heart attack

 

Although we can't completely prevent heart, we can reduce the chance of heart attack by applying certain medical measures. These measures are :

 

Medications :

 

Taking medicine at right time can reduce the chance of heart attack and save the heart muscle from being damaged. Person with possible heart attack should continue to take what doctor prescribes

 

Lifestyle :

You know that your life styles always determine your health status. So everyone should maintain healthy weight with heart healthy diet to reduce the probability of heart attack. Don't smoke, do exercise regularly, manage stress, keep control over blood pressure, blood cholesterol levels and diabetes to prevent possible heart attack