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| Walnut |
Cholesterol is essential for a healthy life. The fat found in the blood is called cholesterol. It helps keep every cell in the body alive. Cholesterol reaches various parts of the body through blood plasma. However, sometimes the amount can increase. When the amount of cholesterol in the blood is high, there is a risk of causing heart problems. Even with regular exercise, if the diet is not healthy, the amount of bad cholesterol in the body increases. It is important to pay special attention to food to control it.
1. Walnut
Finally, omega-3 and monounsaturated fatty acids are abundant. Cholesterol can be controlled up to 15 percent by eating walnut. It also cures inflammation of the body, which improves blood circulation in the body. In addition to omega-3, vitamin-B complex and vitamin-E are also found in abundance.
2. Olive oil
This oil is the best source of monounsaturated fats. It also helps reduce inflammation in the body and lowers cholesterol levels. Olive oil intake is important if you are concerned about heart-healthy foods. It can be eaten not only for cooking but also as a salad.
3. Red wine
Alcohol consumption is harmful to health. But scientific research has shown that red wine helps control cholesterol. Red wine is made from a special type of grape, known as tempranilo red grape. It lowers cholesterol levels. For this you can drink a glass of wine at night. But, if you drink more than that, it will have the opposite effect.
4. Orange juice
Orange juice is also a special type of cholesterol-controlling superfood. Orange juice can be taken for breakfast in the morning. It is the best source of vitamin C. In addition, it is rich in magnesium, vitamin B complex, vitamin A and potassium. According to a research, regular consumption of orange juice can control cholesterol levels.
5. Dark chocolate
The antioxidants in dark chocolate help control cholesterol. Researchers at San Diego State University found that dark chocolate had a positive effect on lowering blood sugar and bad cholesterol. It also plays a role in raising good cholesterol. In addition, it was found to have the benefits of helping to keep the skin healthy, tightening the brain, regulating blood circulation, and improving vision.
6. Green tea
The antioxidant element in green tea is useful in lowering cholesterol. According to research published in the Journal of the American Dietetic Association, people who regularly consume green tea have lower cholesterol levels. Green tea helps to lower the total amount of cholesterol and LDL levels by 5 to 6 points.
