 |
| Old age caring |
At the age of 50, the body undergoes many changes. At this age, the body is weakening and many parts of the body are not able to function as before. Let's learn about the changes seen in the body after the age of 50 and what the lifestyle should be like at this age to stay healthy.
At the age of 50, brain function also increases. However, around the age of 55, the memory gradually begins to weaken due to stress in the mind. At this age, you need to follow the Mediterranean diet to improve your memory. For example: Eat lots of fruits, vegetables, pomegranates and healthy fats. However, menopause at this age in women causes many types of hormonal changes that affect their mood. Many people at this age become depressed due to illness. So keep yourself active and keep yourself busy with some work. You should not stop exercising.
At this age, the immune system begins to weaken, and the cells that fight infection become less active. This increases the risk of contracting the flu, pneumonia and tetanus. This age should be vaccinated against the flu.
Forty percent of people at this age have hearing loss. The effects of diseases such as high blood pressure, heart problems or diabetes also reduce hearing after a certain age. If you also have such a problem, contact a doctor and get checked.
As you grow older, your bones begin to weaken. At this age, the risk of cell rupture increases. You should eat foods rich in calcium and vitamin D at this time. Exercise to strengthen the bones.
Age affects most muscles. Your physical strength begins to weaken. It is advisable to exercise with training to strengthen it. This will increase your muscle density and balance. Joint pain is also a big problem at this age.
The risk of heart attack increases with age. Exercise should be done to prevent this. To avoid this, walk 30 minutes every day. Control your blood pressure to prevent weight gain. If you smoke, stay away from cigarettes after this age.
At this age the hair becomes white, thin and very weak. The effect of age is especially evident in men's hair. However, there is nothing to worry about. You can also color it if you want. During this time, the skin may become scarred and rough. The risk of skin cancer also increases. So do not ignore any problem and do not forget to contact the doctor in time.
If you have to focus on your eyes while reading something, it means that age has an effect on your eyes as well. Well, people often need glasses at this time. Check your eyes regularly. Testing - At this age the risk of developing many types of disease increases. Therefore, tests should be done for colon cancer, mammogram test, prostate cancer and testicular cancer. Do not ignore any of the symptoms and tell your doctor if there is a genetic disease in the home. They may also suggest some other tests.
1. Effects on the brain
At the age of 50, brain function also increases. However, around the age of 55, the memory gradually begins to weaken due to stress in the mind. At this age, you need to follow the Mediterranean diet to improve your memory. For example: Eat lots of fruits, vegetables, pomegranates and healthy fats. However, menopause at this age in women causes many types of hormonal changes that affect their mood. Many people at this age become depressed due to illness. So keep yourself active and keep yourself busy with some work. You should not stop exercising.
2. Weakened immune system
At this age, the immune system begins to weaken, and the cells that fight infection become less active. This increases the risk of contracting the flu, pneumonia and tetanus. This age should be vaccinated against the flu.
3. Effects on hearing
Forty percent of people at this age have hearing loss. The effects of diseases such as high blood pressure, heart problems or diabetes also reduce hearing after a certain age. If you also have such a problem, contact a doctor and get checked.
4. Effects on bones
As you grow older, your bones begin to weaken. At this age, the risk of cell rupture increases. You should eat foods rich in calcium and vitamin D at this time. Exercise to strengthen the bones.
5. Effects on muscles and joints
Age affects most muscles. Your physical strength begins to weaken. It is advisable to exercise with training to strengthen it. This will increase your muscle density and balance. Joint pain is also a big problem at this age.
6. Cardiac effects
The risk of heart attack increases with age. Exercise should be done to prevent this. To avoid this, walk 30 minutes every day. Control your blood pressure to prevent weight gain. If you smoke, stay away from cigarettes after this age.
7. Effects on hair and skin
At this age the hair becomes white, thin and very weak. The effect of age is especially evident in men's hair. However, there is nothing to worry about. You can also color it if you want. During this time, the skin may become scarred and rough. The risk of skin cancer also increases. So do not ignore any problem and do not forget to contact the doctor in time.
8. Effects on the eyes
If you have to focus on your eyes while reading something, it means that age has an effect on your eyes as well. Well, people often need glasses at this time. Check your eyes regularly. Testing - At this age the risk of developing many types of disease increases. Therefore, tests should be done for colon cancer, mammogram test, prostate cancer and testicular cancer. Do not ignore any of the symptoms and tell your doctor if there is a genetic disease in the home. They may also suggest some other tests.
